Top
What Is The Best Led Light Color To Sleep With

What Is The Best Led Light Color To Sleep With – Everything You Need To Know

what is the best led light color to sleep with? Are you already aware that led light color that stays on in your room at night while you sleep profoundly impacts your sleeping cycle? As light plays an essential role in our sleep cycle, you must choose the color of your led lights and the one that suits your needs.

What Is The Best Led Light Color To Sleep With

Sleep is a necessary commodity for one to function, ideally. However, having a good night’s sleep is of utmost importance, and you should never undermine its effects. It has also been proven through empirical studies that the color of the light you see before going to sleep or when waking up in the middle of the night influences your internal biological clock.

In this article, you will figure out the best color and best light for sleep to help sleep along with the best-led light for sleeping, and we will also discuss in detail whether you can sleep with led lights or not.

The Led Color Ensures A Good Night’s Sleep

Even though many colors of led light can help you sleep at night, the best color to help you sleep is red.

A red-colored bulb is the best light to sleep with for many reasons, the most important being that the color is calming and has a low temperature. However, when examining red color from a scientific point of view, the reasoning is that our eyes are photosensitive, meaning they are receptive to light that alternately controls our body’s internal clock. Therefore, their sensitivity to every color’s wavelength differs, and since the sensitivity to red color is higher than the others, thus, due to the release of the chemical melatonin as a response, red led light bulbs make us feel sleepy.

So, if you have also been having trouble sleeping at night, it is high time you switch the color of the led bulbs in your room to read.

How Does Led Light Affect Sleep?

How Does Led Light Affect Sleep?

Light is the key external factor affecting rest. The relationship between light and sleep excels beyond it. In contrast, we all know that it is easier to sleep in the dark than when in a brightly lit place.

Light has a considerable effect on our sleep, influencing our circadian rhythm. Just like our usual clock, the circadian rhythm is our body’s internal clock that runs in the background. At the same time, we carry out our daily functions and keep all our biological processes coordinated.

Exposure to light at different times throughout the day is perceived by our circadian rhythm differently. Such as, when in the morning, the blue light emitted from the sun occurs to us, the circadian rhythm is cognizant and pushes our body to wake up and start the day. On the other hand, exposure to light in the evening or at night will stimulate the opposite response by the circadian rhythm.

Red Led Light And Its Connection To Sleep

Red Led Light And Its Connection To Sleep

Let’s now delve into identifying and analyzing red light’s connection with our sleep cycle and what makes it the best-led color.

As we discussed earlier, our eyes are photosensitive. They will be only sensitive to a red light wavelength initially emitted by the led bulb itself and not through tinting the led bulb red. These tinted bulbs can be soothing to the eye, but they will not effectively execute your red light therapy.

The theory behind red being the lead color that helps you sleep is that the color triggers the release of a hormone in our brain: melatonin. Melatonin is responsible for regulating our sleep and wake cycles, and at times the sole reason behind insomnia is a melatonin deficit.

Therefore, in the presence of red led light, our brain is more likely to automatically release the hormone melatonin in massive amounts that are sufficient to make us fall asleep quickly.

Colors You Should Avoid At Night

Colors You Should Avoid At Night

When some specific led colored lights can trigger the release of melatonin, others can also limit or completely cease the release of melatonin. But it would help if you remembered that any color of light that is too bright, be it red, can also have an adverse impact, disturbing your sleepy cycle.

Blue light is a helpful color of light as it keeps us alert throughout the day and conscious that it is not the time to sleep right now. However, the role of blue light does not reverse and stays the same at night. That means that when it is night, it will keep your brain alert at the same intensity and away from releasing melatonin, a hormone that makes you feel sleepy.

Blue light wavelengths are emitted from various sources: the sun, fluorescent lamps, televisions, and electronic devices. Therefore, to counter your irregular sleep cycle, you may try and eliminate the use of such devices or lights at night at least thirty minutes before you get to bed.

Ways To Improve Your Sleep Cycle

You can transform your sleep cycle into a healthy one in many ways, where you are not yawning while sitting at your office desk at 9 am. The only and easiest way to do this, and we recommend you start with, is to change the color of your led lights to red. Red-colored lights will not help you fall asleep without difficulty but will also elevate your mood.

Secondly, start exercising. Exercising every day will improve your sleep in many ways. It will increase the quality of sleep that you have and will decrease the time it takes you to go to sleep every night. Thus, regulating your sleep cycle.

Lastly, and specifically for workaholics who try to attain a work-life balance. Use blue-light-blocking glasses while using your computer or phone at night. This will minimize the blue wavelengths receptive to your photosensors in the eyes and raise the levels of melatonin being secreted in your brain.

Frequently Asked Questions

What Color Light Helps You To Sleep?

Considerably, warm lights help you sleep better at night due to their wavelengths not being highly receptive to the photosensors in your eyes. Therefore, led light bulbs in yellow or red are the best ones to use in your room at night when compared to colors like blue that have a disruptive impact on the secretion of melatonin in your brain.

What Is The Best LED Light Color To Sleep With Other Than Red?

Apart from a red-colored led light, you can use yellow or green light to assist you better in sleeping.

What Color Of LED Lights Is Best For Sleep?

Red is the best led color for sleep.

Conclusion About Best Led Light Color To Sleep With

Now you don’t need to fall back on your only problem-solver of taking sleeping pills with artificial melatonin to have a comfortable sleep at night. This is because we have stated the most straightforward remedy for the natural secretion of melatonin: red-colored led light. In this article on what is the best lead color to sleep with, we have provided you with a substitute to be used as a solution to treat your sleeplessness or insomnia. Using a red light bulb by us is not only suggestive because it has been proven effective for sleeping by various scientific studies conducted over the past two decades.

Sophia Carl

Sofia Carl is an interior designer. She specializes in designing residential and commercial spaces, with a focus on creating timeless and functional interiors that reflect her clients' individual styles. Sofia's work has been featured in numerous top-notch publications!